[Fysio]

The aging athlete is the group of 40-60 year olds that have continued their athletic endeavors or have taken up some sort of athletic activity in mid-adulthood. Exercising throughout life is a great practice because research has shown its positive effects on the aging process. However, as we continue to age our body becomes more prone to injury due to the fact that our bones, muscles, and even tendons begin to breakdown or become less elastic.

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