[Fysio]

Strengthening the shoulder region is very important considering that the shoulders are more susceptible to injury than other muscle groups. This heightened risk of injury is due to fact that the shoulder joint does not rely on the skeletal system for stability, but rather, joint stability comes from the surrounding muscles and ligaments. Shoulder training plays a major role in not only preventing injuries, but also improving athletic performance and of course, what most of you are interested in - aesthetics.

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