[Fysio]

This is part 1 of my 'Got Knee Pain?' essay. In this essay, I will discuss the importance of ankle mobility and muscle balance in the calf/shin muscles in relation to knee imjuries. Knee discomfort usually springs from a disruption of the ACL or MCL (Anterior Cruciate Ligament- front of knee, Meniscus Cruciate Ligament -both sides of the knee). View the ligaments as the 'shock absorbers' of the knee. There are other ligaments in the knee joint but I will only address the most common injuries.

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